One of the habits I encourage all my students to try is that of reflecting back on their week (or month or term). We are genetically pre-disposed to focusing on the negative – so we can do1,000 things right, but it’s the one thing that goes wrong that we concentrate on.
We have created a simple reflection sheet and I’ve recorded a video which explains how to use it. Sign up below and the materials will be sent straight to your in-box:
