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July 3

By Gill Pawley on June 29, 2017 in

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I’ve been reminded this week of the importance o

I’ve been reminded this week of the importance of steady, solid friendships. People who are lighthouses in our lives.

A constant, warming light to help guide us through dark times.

It’s always worth knowing who the people are that really will provide you with a safe place to talk (or not) and will leave any judgements to one side.

#selfconfidenceforteens #selfconfidenceforteenagers #youthmentor #mentoringmagic #teenagementalhealth #teenagesupport #teenmentalhealth #introvertlife #mentalhealthsupportforteens #teenwellbeing #compassionatementoring #mentoringforteens #calmandquiet #safeandsecure #inclusivegroups #calmcounsel #warmandwelcoming #timeandspace #safespace #bealighthouse #supportkit #wellbeingkit

Our plans for May: 🌼One of the most important

Our plans for May:

🌼One of the most important tasks this month is to support all our students as they weave their way through exam timetables.
🌼Another big project is starting work on our new website. My tasks include researching aspects of the website I want to improve and how. Then putting a brief together for @coppermothdesign and @pawleycj
🌼In school, I can’t wait to start training a new cohort of peer mentors with the support of the current team.
🌼Then there’s three lots of training to complete and a supervision session with @saorsapsychology
🌼Plus some new funding to discuss and marketing plans to look at.
🌼 Finally…I am very excited to be having initial meetings with a couple of wonderful adults who would like to discuss mentoring. Space for one more if you’re interested in gentle, supportive 1:1 sessions.

Quiet month then 😉

#selfconfidenceforteens #selfconfidenceforteenagers #youthmentor #mentoringmagic #teenagementalhealth #teenagesupport #teenmentalhealth #introvertlife #mentalhealthsupportforteens #teenwellbeing #compassionatementoring #mentoringforteens #calmandquiet #safeandsecure #inclusivegroups #calmcounsel #warmandwelcoming #timeandspace #safespace #bealighthouse #supportkit #wellbeingkit

This week, I’ve started research for our new web

This week, I’ve started research for our new website - very excited to be collaborating with @coppermothdesign and @pawleycj

At the moment, I have lots of ideas and thoughts. It’s all swirling around in my brain and I feel the need to get some order to everything.

Something I’m clear about is that I want to feature our values and why they matter. In fact, over the past few months (especially when things have been challenging) I have returned to these three points again and again:

💭Fairness
💭Integrity
💭Consistency

As part of my regular reflection process I will ask myself if I’ve acted fairly, with integrity and consistently. The answer isn’t always a resounding ‘yes’!

There’s always room for improvement, and ways that the programmes can be developed and the values act as a very helpful tool to help measure our journey.

#selfconfidenceforteens #selfconfidenceforteenagers #youthmentor #mentoringmagic #teenagementalhealth #teenagesupport #teenmentalhealth #introvertlife #mentalhealthsupportforteens #teenwellbeing #compassionatementoring #mentoringforteens #calmandquiet #safeandsecure #inclusivegroups #calmcounsel #warmandwelcoming #timeandspace #safespace #bealighthouse #supportkit #wellbeingkit

Reflecting back on our day, week or month helps pu

Reflecting back on our day, week or month helps put things in perspective. Our brains are great at focussing on the negative - which is meant to keep us safe but can be less than helpful.

It’s important to work towards getting balance - and I write this as a note to myself too. I’m an expert catastrophiser!

Reflecting back helps us to celebrate what went well, acknowledge what didn’t and then look towards the next day with hope.

I have a free download which talks you through the process. The link is in my bio but you can also DM me and I’ll pop the link over. Also happy to use the particular process I go through at the end of my week via DM too.

#selfconfidenceforteens #selfconfidenceforteenagers #youthmentor #mentoringmagic #teenagementalhealth #teenagesupport #teenmentalhealth #introvertlife #mentalhealthsupportforteens #teenwellbeing #compassionatementoring #mentoringforteens #calmandquiet #safeandsecure #inclusivegroups #calmcounsel #warmandwelcoming #timeandspace #safespace #bealighthouse #supportkit #wellbeingkit

Many of my students have got exams coming up over

Many of my students have got exams coming up over the next few weeks. It’s really natural that some worries will start to bubble up. But, let’s also think about some ways of getting a bit ahead of the curve and preparing without pressure

We’re nearly there - exam season is just around the corner. Now is the time to make sure you have something to look forward to when the exams are all done.

Having plenty of fun things to look forward to will really help you get through your exam timetable.

If you haven’t got enough planned, why not add some lovely things which light you up?

#selfconfidenceforteens #selfconfidenceforteenagers #youthmentor #mentoringmagic #teenagementalhealth #teenagesupport #teenmentalhealth #introvertlife #mentalhealthsupportforteens #teenwellbeing #compassionatementoring #mentoringforteens #calmandquiet #safeandsecure #inclusivegroups #calmcounsel #warmandwelcoming #timeandspace #safespace #bealighthouse #supportkit #wellbeingkit

Good luck with everything

A number of the students I work with suffer from p

A number of the students I work with suffer from panic attacks. They are such horrible experiences and leave you feeling totally drained.

We work together to try to understand what causes these unpleasant pleasant periods and put some ideas in place to help prevent them.

I always think it’s incredibly brave for a young person to even try to explain how it feels - let alone find the courage to start tackling those situations which may be challenging.

#selfconfidenceforteens #selfconfidenceforteenagers #youthmentor #mentoringmagic #teenagementalhealth #teenagesupport #teenmentalhealth #introvertlife #mentalhealthsupportforteens #teenwellbeing #compassionatementoring #mentoringforteens #calmandquiet #safeandsecure #inclusivegroups #calmcounsel #warmandwelcoming #timeandspace #safespace #bealighthouse #supportkit #wellbeingkit

Many of my students have got exams coming up over

Many of my students have got exams coming up over the next few weeks. It’s really natural that some worries will start to bubble up. But, let’s also think about some ways of getting a bit ahead of the curve and prep without pressure.

This week: sort your workspace. Even if this is your bed…

Ask yourself - what do I need to settle down to revise? Gather all your drink bottles, chargers, notebooks and so on so you have everything you need to hand.

Do you need music too? Got your playlists sorted. If you do this now, you’ll be good to go when you really need to focus.

And finally, might you need to give your study space a spring clean? Just asking…

Around now might also be a time when doubts start to kick in. It’s easy to forget how far you’ve come and how hard you’ve worked. You are good enough and it’s one last push to the finishing line.

#selfconfidenceforteens #selfconfidenceforteenagers #youthmentor #mentoringmagic #teenagementalhealth #teenagesupport #teenmentalhealth #introvertlife #mentalhealthsupportforteens #teenwellbeing #compassionatementoring #mentoringforteens #calmandquiet #safeandsecure #inclusivegroups #calmcounsel #warmandwelcoming #timeandspace #safespace #bealighthouse #supportkit #wellbeingkit

I offer online mentoring sessions for young people

I offer online mentoring sessions for young people which help them untangle their worries, and focus on the things they love. Young people themselves say that the sessions feel warm, safe and supportive.

If you’d like to know more, drop me a DM or email: gill@inkpots.org

#selfconfidenceforteens #selfconfidenceforteenagers #youthmentor #mentoringmagic #teenagementalhealth #teenagesupport #teenmentalhealth #introvertlife #mentalhealthsupportforteens #teenwellbeing #compassionatementoring #mentoringforteens #calmandquiet #safeandsecure #inclusivegroups #calmcounsel #warmandwelcoming #timeandspace #safespace #bealighthouse #supportkit #wellbeingkit

Many of my students have got exams coming up over

Many of my students have got exams coming up over the next few weeks. It’s really natural that some worries will start to bubble up. But, let’s also think about some ways of getting a bit ahead of the curve and prep without pressure

By now, you’ll have a very good idea of what is ahead of you. Do you have all the resources you need?

By this I mean, of course, the practical things - can we ever have enough pens and nice stationery? But, also be aware of the habits and routines which always help you when you’re feeling a bit stressed. Do you use a fidget toy or maybe walking your dog or going for a run or swim help you out.

Having someone to talk to is always a great resource. Make sure you have a trusted person who will be around during your exam time.

Also now is a good time to remind yourself of strategies which help soothe your mind - this might be breathing techniques, sorting your pens out, some form of exercise, baking. Whatever works for you.

#selfconfidenceforteens #selfconfidenceforteenagers #youthmentor #mentoringmagic #teenagementalhealth #teenagesupport #teenmentalhealth #introvertlife #mentalhealthsupportforteens #teenwellbeing #compassionatementoring #mentoringforteens #calmandquiet #safeandsecure #inclusivegroups #calmcounsel #warmandwelcoming #timeandspace #safespace #bealighthouse #supportkit #wellbeingkit #prepwithoutpressure

As I’m having a break from in-school mentoring d

As I’m having a break from in-school mentoring during the holiday, I’ve been sorting lots of things out for the other work I do.

This is one of my busiest times of year, but I do have a few slots for online mentoring. If anything I offer sounds like it might be a good fit, please do get in touch. Our first step would be to have a chat to discover more.

You can DM me or email gill@inkpots.org.

My free resources are on the website - see the link in my bio.

#selfconfidenceforteens #selfconfidenceforteenagers #youthmentor #mentoringmagic #teenagementalhealth #teenagesupport #teenmentalhealth #introvertlife #mentalhealthsupportforteens #teenwellbeing #compassionatementoring #mentoringforteens #calmandquiet #safeandsecure #inclusivegroups #calmcounsel #warmandwelcoming #timeandspace #safespace #bealighthouse #supportkit #wellbeingkit

Many of my students have got exams coming up over

Many of my students have got exams coming up over the next few weeks. It’s really natural that some worries will start to bubble up. But, let’s also think about some ways of getting a bit ahead of the curve and prep without pressure.

Over the next four weeks, I’ll share some posts with some practical ideas which I hope help.

This week, check that you haven’t got any clashes with your exam timetable. Look at your diary and see if any birthdays fall in that period for example. It may be helpful to get presents in advance - and you may need to think if you’ll really be able to go to parties and gatherings at this time.

This isn’t about being anti-social or ‘awkward’. It’s about what you need to do for you.

If you do see any clashes of events, try and talk to the people involved now. It’s really understandable if you want to keep your exam time completely free but you also won’t want to let people down at the last minute.

It’s also so important not to overstretch yourself during your exam time.

#selfconfidenceforteens #selfconfidenceforteenagers #youthmentor #mentoringmagic #teenagementalhealth #teenagesupport #teenmentalhealth #introvertlife #mentalhealthsupportforteens #teenwellbeing #compassionatementoring #mentoringforteens #calmandquiet #safeandsecure #inclusivegroups #calmcounsel #warmandwelcoming #timeandspace #safespace #bealighthouse #supportkit #wellbeingkit #prepwithoutpressure

It’s a new month and a new quarter! That means l

It’s a new month and a new quarter! That means lots of exciting new plans.

I have pages and pages of notes and lists and these are a few of the highlights:

🪻More new designs are working through our system.
🪻More new, free resources are in development too.
🪻Research has started for a new Inkpots website (so excited!).
🪻And after lots of requests, I am opening up a few mentoring slots for adults. I’ll be sharing more soon but if you’re interested, pop me a message and I’ll send further details.

Happy new month!

#selfconfidenceforteens #selfconfidenceforteenagers #youthmentor #mentoringmagic #teenagementalhealth #teenagesupport #teenmentalhealth #introvertlife #mentalhealthsupportforteens #teenwellbeing #compassionatementoring #mentoringforteens #calmandquiet #safeandsecure #inclusivegroups #calmcounsel #warmandwelcoming #timeandspace #safespace #bealighthouse #supportkit #wellbeingkit

Before I started work on the design brief for our

Instagram post 18016350557181873

Instagram post 18016350557181873

Some new students are going to starting my six wee

Some new students are going to starting my six week programme after Easter. This time frame and format feels just right for them - and I also can’t wait to start.

But I also offer less formal, more ad hoc sessions too. Sounding board sessions are available for any young person who needs a quick catch up and review or a bit of support with a particular issue.

There’s more info on our website or just drop me a DM and I’ll pop some info over.

#selfconfidenceforteens #selfconfidenceforteenagers #youthmentor #mentoringmagic #teenagementalhealth #teenagesupport #teenmentalhealth #introvertlife #mentalhealthsupportforteens #teenwellbeing #compassionatementoring #mentoringforteens #calmandquiet #safeandsecure #inclusivegroups #calmcounsel #warmandwelcoming #timeandspace #safespace #bealighthouse #supportkit #wellbeingkit

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